In some patients, under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system, male potency may weaken.Depression for a man in this case is inevitable, so he looks for the fastest and most reliable ways to restore libido and erection as in his youth.
Surprisingly, a well-designed diet can help him with this, especially products to improve potency.Among them, of course, seafood, nuts and vegetables, as well as some effective drinks will lead.
Healthy proteins: meat and fish
Among the variety of animal protein foods, urologists mostly recommend the following ingredients.
- oystersA famous drug that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.The cups are recommended to be consumed raw shortly before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squids, rapanas, mussels, shrimps, as well as back and shark meat stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.The fun supply of tender meat contains amino acids, zinc and vitamins A, B and E necessary for men's health.Boiled mackerel includes omega fatty acids, which affect the production of testosterone and the volume of ejaculation, the phosphorus in the composition improves the quality of sperm and iodine provokes libido.
- Sychuzhina.This name is popularly given to the stomach of a camel, which is often added as the main ingredient in modern remedies for impotence.Even in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of older men over 50 years old.It is recommended that the product be taken in the form of a capsule or pea (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (beef, rabbit, lamb, frog's legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- The underwear.Among the specific products for improving male potency, bull or ram testicles, young turkey combs and bird eggs are particularly recommended.The latter favor the prolongation of sexual relations and the increase of male strength, for which the amino acids, iron and phosphorus in the composition are responsible.
Plant food
Vegetarians also have something to strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dry berries (raspberries, strawberries, grapes) - improve sexual stamina and charge the body with energy, stimulate the production of sex hormones;
- fruits (apples, bananas, etc.) improve the quality of sperm and the duration of sexual intercourse.
- garden greens (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of plant products that immediately increase potency are celery and turnips.Celery is rightfully considered a garden substitute for the popular pill.The composition of the turnip stimulates the release of testosterone and increases sexual desire.
What should you drink to improve your sex life?
A liquid diet can also positively affect men's health.Fresh juices and smoothies, ginger tea, kumis and dried fruit uzvar especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries ensure blood flow in the pelvic area, promoting rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problem of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter improves blood circulation and stimulates erection.
- Kumis.Mare's milk rejuvenates a man's reproductive system, has a positive effect on blood flow and hormone levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products for improving potency, this drink is famous for its rich composition of vitamins (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated using natural methods.Natural gifts help strengthen human reproductive function no worse than synthetic drugs.